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Oct 24, 2017No Comments

It is said many times over that an athlete is ‘only as good as his last performance.’ In no sport does this ring truer than

What to expect at ELEMENTS MMA…. on S...

Apr 10, 20171 Comment

Saturdays at Elements MMA should be a firm favourite with all members. Whether you have enrolled in a membership with us and are looking for

CLASS FEATURE What to expect at Elements MM...

Jan 29, 2017No Comments

CLASS FEATURE: What to expect at Elements MMA.. on Monday MMA – Instructor Chris Garry 5.30pm MMA Warm up & revision 6.30pm MMA Technique Study 8.00pm MMA Live Drills/Open

Luke Live Wire Mulhall

Luke Mulhall victorious on Lionheart FC, ch...

Oct 24, 2016No Comments

LIVEWIRE Luke Mulhall notched up another impressive victory for Team Elements MMA on Saturday, winning on Lionheart FC in the first round by ground n

Elements MMA journey to Grozny, Chechnya

Mar 26, 2016No Comments

  INSPIRED & IN AWE of Chris Miah’s achievement of taking what we do over to Grozny, Chechnya, Russia and proving he is very much



Feb 14, 2016No Comments

Last night (Saturday February 13th 2016) Hamza Afridi represented Elements MMA as he successfully outfought the very game & durable Colin Casey to win every

Adrian Glowaki wins representing ELEMENTS M...

Dec 08, 2015No Comments

Adrian Glowaki wins representing ELEMENTS MMA! On Saturday Adrian represented the team for the first time, winning via armbar in round 2. Ade joined the


More great blogging

Oct 15, 2015No Comments

More great blogging from Elements hundredth member in KN. Ammarr digs a little deeper this chapter, you gotta appreciate the real talk, its members like

Great blogpost from one of BIRMINGHAMS STRO...

Sep 30, 2015No Comments

Keep up with Ammaar Khan as he masters this MMA game: “Following my brother’s recommendation I got myself a membership with Elements MMA down in


Mick Broster

Aug 08, 2015No Comments

I met Mick at F’s Freestyle in one of Marc Goddard’s submission wrestling classes. This would have been Autumn 2006. I’d been training for a