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Kundalini Yoga and Meditation at Elements

Apr 12, 2017No Comments

Where & When Kundalini Yoga and Meditation is coming to Elements. With taster sessions confirmed for 7am Tuesday 18th & 25th April, and  plans for


💯 KEEP IT 100 💯 Chris Eleme...

Sep 23, 2016No Comments

Be part of THE 100 DAY CHALLENGE: Just check out our recent Periscope broadcast for all info on how you can change your life in

I can vs. I can’t vs. Can I? Mindsets...

Jun 22, 2016No Comments

When training it can be very resourceful to ask yourself questions. During sparring might not sound like a very good time to start asking questions-

When fighters who don’t quit, quit. P...

May 02, 2016No Comments

  When fighters who don’t quit, quit. 1/2. Throughout April, our book of the month featured Hands of Stone: The Life and Legend of Roberto

Gaining Insight – MARCH book of the m...

Feb 25, 2016No Comments

Each month Chris Elements hand picks a book that not only embodies the mind and spirit of martial arts; but also acts as a lever


More great blogging

Oct 15, 2015No Comments

More great blogging from Elements hundredth member in KN. Ammarr digs a little deeper this chapter, you gotta appreciate the real talk, its members like


Important info/tips on HOW TO START YOUR MM...

Oct 02, 2015No Comments

Important info/tips on HOW TO START YOUR MMA GYM or MARTIAL ARTS SCHOOL Sometimes you can take something as a sign. For a few weeks

Great blogpost from one of BIRMINGHAMS STRO...

Sep 30, 2015No Comments

Keep up with Ammaar Khan as he masters this MMA game: “Following my brother’s recommendation I got myself a membership with Elements MMA down in


2015 has been monumental for me already thi...

Jul 10, 2015No Comments

2015 has been monumental for me already this year. Our change of location from Rubery to Kings Norton has been eventful! And here we are


Fable graffiti written on the wall

Jul 07, 2015No Comments

In our old academy we had this fable graffiti written on the wall in the office. We would invite prospective members in to go over