Call us: 07464975788


Jiu Jitsu

Daniel Strauss Black Belt Butterfly Guard S...

May 08, 2017No Comments

Daniel Strauss Butterfly Guard Seminar Review On Sunday 7th May Elements MMA was fortunate enough to play host to one of the UK’s highest level

Daniel Strauss Black Belt Seminar Preview

May 04, 2017No Comments

Daniel Strauss ‘Butterfly Guard for No Gi Jiu Jitsu’ Black belt Seminar at The Lakeside Centre 180 Lifford Lane Kings Norton, Birmingham, B30 3NU An

MAY 2017 CALENDAR 10th Planet Jiu Jitsu War...

May 03, 2017No Comments

***MAY 2017 UPDATE*** During May we have Marvin Castell Jnr here at 10th Planet Jiu Jitsu Birmingham all the way from 10th Planet Jiu Jitsu

10th Planet Jiu Jitsu Warm Ups APRIL 2017 C...

Apr 04, 20171 Comment

***APRIL 2017 UPDATE*** Many of you will have been directed here in preparation for the start of your journey into jiu jitsu. You may already


Arm-in guillotine

Nov 09, 2015No Comments

Not the conventional way to execute an arm-in guillotine, but Tavares gives a tough lesson on how effective the squeeze can be. We have always


Morning classes

Sep 26, 2015No Comments

MORNING CLASSES AT ELEMENTS: Say what you like about ‘how things are going’ and all that bollocks, but you would never have had people doing


HELLO my name is…

Sep 21, 2015No Comments

One of the many things that fascinates me about the way we learn is how there are different types of learning methods that people use.


SUB//ZERO 4 Results

Aug 11, 2015No Comments

Sponsored by PROGRESS JIU JITSU August 9th 2015 Lakeside Centre, Kings Norton, Birmingham. Women’s ELITE Absolute Champion: NAOMI HARVEY Runner Up: LAURA HANDY —- Under


Mick Broster

Aug 08, 2015No Comments

I met Mick at F’s Freestyle in one of Marc Goddard’s submission wrestling classes. This would have been Autumn 2006. I’d been training for a


BJJ open mat

Jul 28, 2015No Comments

This is how much fun we have on our mats check it out!! How can you have this much fun whilst being oh so deadly