Cosy start to the week.. new addition in the form of an outdoor patio heater which has cunningly been plugged in and used INDOORS here
Busy Monday morning open mat session 9.30am this morning, good effort those turning up to start their week the right way!! I’m told its around
SOCIAL MEDIA I have just recently added INSTAGRAM and PERISCOPE Instagram: ELEMENTS_MMA Periscope: @chriselements Twitter: @ElementsMMA Facebook: Chris Elements
More great blogging from Elements hundredth member in KN. Ammarr digs a little deeper this chapter, you gotta appreciate the real talk, its members like
Another EPIC Tuesday here at Elements MMA, aka BIRMINGHAMS STRONGEST FAMILY in Kings Norton. Probably even better than the one we did the video for..