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Monthly Archives: "October 2015"

Cosy start to the week

Oct 26, 2015No Comments

Cosy start to the week.. new addition in the form of an outdoor patio heater which has cunningly been plugged in and used INDOORS here


Busy Monday morning open mat

Oct 19, 2015No Comments

Busy Monday morning open mat session 9.30am this morning, good effort those turning up to start their week the right way!! I’m told its around


Social media

Oct 16, 2015No Comments

SOCIAL MEDIA I have just recently added INSTAGRAM and PERISCOPE Instagram: ELEMENTS_MMA Periscope: @chriselements Twitter: @ElementsMMA Facebook: Chris Elements


More great blogging

Oct 15, 2015No Comments

More great blogging from Elements hundredth member in KN. Ammarr digs a little deeper this chapter, you gotta appreciate the real talk, its members like


Another EPIC Tuesday

Oct 06, 2015No Comments

Another EPIC Tuesday here at Elements MMA, aka BIRMINGHAMS STRONGEST FAMILY in Kings Norton. Probably even better than the one we did the video for..


Important info/tips on HOW TO START YOUR MM...

Oct 02, 2015No Comments

Important info/tips on HOW TO START YOUR MMA GYM or MARTIAL ARTS SCHOOL Sometimes you can take something as a sign. For a few weeks