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Monthly Archives: "September 2015"

Great blogpost from one of BIRMINGHAMS STRO...

Sep 30, 2015No Comments

Keep up with Ammaar Khan as he masters this MMA game: “Following my brother’s recommendation I got myself a membership with Elements MMA down in


Morning classes

Sep 26, 2015No Comments

MORNING CLASSES AT ELEMENTS: Say what you like about ‘how things are going’ and all that bollocks, but you would never have had people doing


Brand new video

Sep 22, 2015No Comments

BRAND NEW VIDEO: CLICK HERE!!! I found this app this morning… by the end of the evening I had created this. Every day we have


HELLO my name is…

Sep 21, 2015No Comments

One of the many things that fascinates me about the way we learn is how there are different types of learning methods that people use.



Sep 18, 2015No Comments

The solution to our problems.. This week it emerged that we had a problem.. Here at Elements MMA there was no BANG MUAY THAI FUNDAMENTALS


Hitting pads

Sep 04, 2015No Comments

I’m watching a lot of pro fighters videos of them hitting the pads, and I am not liking what I see. In fact I have